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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409


Also known as: Learning to Prioritize

I love reading about health and wellness, so I have gobbled up every piece of workout advice that comes my way.  I will try just about anything once (except for CrossFit…) and have found workouts that I love (and hate).  I’ve read that you should work out 3-5 times a week, every day, every other day to give yourself a rest…you name it, I’ve seen it out there.  Last year I went to 30 barre classes in 40 days, and this year I went at least 3 weeks without doing more than walking the dog.  It’s been hard for me to find a happy medium.  But recently I had a wake-up call that helped me realize why I need to find a consistent schedule and stick to it.

I worked out almost daily for a few weeks before taking a three-day break and drastically reducing my physical activity while I was at a conference.  I figured it would be a good break for my body – and my body decided it was a great time for a migraine.  It had been over three weeks since my last migraine, and I don’t think it’s coincidence that those weeks were the most active I’ve been in a while.  That week, laying in bed feeling like a shell of myself, I realized that I need to commit to work out for my health.  Not in terms of losing weight, or being stronger, or looking better in my clothes – although those are all great side effects – but in order to simply be able to function at all.

If I don’t work out every day, something weird happens in my body.  My energy levels tank, I don’t sleep well, and I get headaches.  I crave all sorts of junk food.  I get cranky.  But the minute I wake up and go for a jog, it’s as if I’ve started the day on a new page.  The sun seems brighter, I feel fresher and more clear-minded, and my appetite stabilizes (and tends toward wanting healthy food!).  In order to be a happy, well-rested, and energetic person, I need to work out.  

So how am I going to do this?  Well, I’ve written before about finding things that work for you, and I’ve found a few workouts that I love.  I’m a huge fan of barre-style workouts, and recently learned to love running, but I think everything should be done in moderation.  For now, I think the best method is going to be alternating running with Charm and going to a workout class. I think 3-4 workout classes per week and 3 runs per week is plenty – I need the stretching in barre, yoga, and pilates to get all sorted out after running, and I don’t think I can handle more than three runs per week.  On days that I don’t do a formal workout, about once a week, I need to get at least 10,000 steps to be sure I’m staying active.

I also have a few new fitness goals: I want to run a 10K (and eventually a half marathon), and I want to check out some workout classes that are outside my comfort zone.  I’ve got my eye on a few boot camp classes, but I need to work into a steady routine before I’ll feel ready to tackle those!  My brain has given me the nudge I needed to get things into gear and find a good routine, and hopefully with my revamped low-tyramine diet and this more consistent workout schedule, I’ll be able to manage my headaches for good.  It’s been three weeks so far of this routine and I just had a minor headache that I caught early one day, so I think we’re moving in the right direction!

Why I Work Out


May 24, 2016


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