I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

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Walking into a yoga studio for the first time is intimidating. I know – I’ve done it plenty of times! And I’ll let you in on a wild little secret: it doesn’t get less intimidating, even now that I’m a teacher. The general flow of class I like to think of yoga classes as a […]

What to expect at your first yoga class

yoga

October 20, 2019

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A good (or not so good) yoga mat can make the difference between getting through your yoga class and truly enjoying it. As a beginner many people – myself included – just use the first free or cheap mat they can find. Spoiler alert: these mats are often thin, slippery, and not very supportive. Common […]

How to Choose a Yoga Mat

yoga

July 16, 2019

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Let’s be real: there are a LOT of yoga retreat options out there. I’ve seen three in my Instagram feed today alone and they are all so different. Every yoga retreat is great in its own way, just like each of us. So, how do you find one that’s going to be great for you? […]

Find Your Ideal Yoga Retreat with these Five Questions

travel

June 20, 2019

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This summer has been quite frustrating in a lot of ways, one of them being the frequency and severity of my migraines. I’ve tried no less than 6 different preventive medications for them. I’ve tried cutting out gluten, soy, alcohol, nuts, legumes, and dairy. I’ve tried the Whole30. I’ve tried intuitive eating. I’ve tried acupuncture, […]

Keto: Week One

Wellness

August 20, 2018

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Last weekend, I sprained my foot by missing my last stair (going downstairs to feed Charm at 5:04 am…) and I have been in a boot ever since. I’ve also got crutches, or crunches as my dad and I used to call them, but I’ve been avoiding those like the plague. So this week’s planned […]

A Week in Kim’s Brain

Wellness

May 25, 2018

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I love trying new things as often as possible. I like to think of myself as a human guinea pig, and I try as many new things as I can to see what works and what does not. Here are a few of my recent favorites. barkTHINS – Almond Dark Chocolate Y’all, if you haven’t […]

Kim’s Finds | Volume 1

Wellness

May 22, 2018

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Ah, Black Friday. These days, Black Friday has turned into go shopping after you eat on Thanksgiving Thursday, Small Business Saturday, Cyber Monday…not to mention all the specials that have already started. And don’t get me wrong, I love shopping and have already spent some quality time browsing a couple of sales, but I have […]

Five Alternative Black Friday Ideas

Lifestyle

November 23, 2017

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Hey, hi, hello, how ya doin…it’s been a while since we’ve seen each other! I clicked over to this site to find a post I started writing almost TWO MONTHS AGO before I started traveling. And it’s interesting to read the list of goals I set now that travel season is over and it feels […]

Travel Season #Goals and Results

travel

November 13, 2017

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A couple of weekends ago, I was EXHAUSTED. I slept from 7 pm on Friday until 12 pm the next day, waking up only to feed my dog and myself.  I had been pushing myself too hard, and my body was trying to tell me something.  So I listened. I slept all weekend, ate what […]

Weird Wellness Loves Lately

Wellness

September 9, 2017

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No, this post is not about being sad in the summertime. The post title is inspired by this song which I love so much. But….I do get a little bit of summertime sadness, especially when summertime feels like it is coming to an end.  Summer is my absolute favorite season, and I always get a […]

Summertime Sadness

Lifestyle

August 20, 2017

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