I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

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Kim!

Equestrian turned yogi

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Sometimes I feel like we are in an overloaded society. Every moment of your day, there are countless options for how you will spend your time. This often leads us to think that there are so many things we should be doing with our time. We should be listening to those podcasts on the way […]

Motivation Monday || Stop Shoulding All Over The Place

Lifestyle

May 8, 2017

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This morning was a tragic morning. Charm and I were just sitting in bed, I was enjoying my lovely green smoothie and iced coffee.  The smoothie had chocolate protein powder, spinach, banana, and blueberries, so it was a deep beautiful green. We didn’t have a care in the world. I adjusted the blankets a little […]

Ch-ch-ch-changes

Wellness

May 7, 2017

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I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight.  I also fell down the stairs earlier […]

Recovery Corner

Wellness

May 6, 2017

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As I predicted, April was crazy. Between programming at work, training for barre, travel for work, and life….a lot went down. I have to say, I survived April better this year than I did last year! An added bonus: it was the first month this year where I didn’t have to take a day off […]

April Recap and May Goals

Lifestyle

May 5, 2017

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Hopefully by now you’ve noticed that I’m pretty into staying healthy. Now, don’t get me wrong – I love my broccoli with a side of Cheetos, and I will just as soon sit in bed watching Netflix as get up early for yoga. But I’ve noticed that I feel so, so much better when I […]

Travel Tuesday: Fitness + Wellness

travel

April 18, 2017

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I’m really loving my monthly goals this year. They haven’t all been a crazy success, but it’s nice to have something new to focus on each month. I also read a great post on Among Other Things today about the power of short-term goals – it’s like Hallie and Kate are speaking to my soul! […]

April Goals and March Recap

Goals

April 6, 2017

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As spring and summer pick up, so does my travel schedule. For everyone out there with spring breaks, wedding season, and summer vacation, this is a time when you might spend plenty of time on the road or in the sky. And even if you’re not traveling, chances are you spend a good amount of […]

Mindfulness on the Move

Wellness

April 3, 2017

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Two weeks ago, my allergies hit me hard. I was sniffling, teary eyed, sneezing, the works. That was on Thursday. And then by Friday, I was in full-blown cold territory. Super congested, constantly blowing my nose, the works.  I can handle a migraine, but one thing I hate more than anything is feeling sidelined by […]

How I Kicked a Cold in 3 Days

Wellness

March 31, 2017

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I have been sleeping SO WELL lately. Sleep is something that has pretty much always been a challenge for me…I remember lots of staring at my ceiling as a kid, and had some pretty wild dreams when I was a kid as well. In college I realized how light of a sleeper I am, and […]

Wellness Tip || Ashwagandha

Wellness

March 29, 2017

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Y’all.  I did a weird thing yesterday. I floated. Yes, in water. No, it was not on a huge swan in the pool, or on a noodle in the ocean. It was in my own personal pod. SAY WHAT? I had heard of floating from some of the podcasts I listen to (like this episode […]

Float Nashville

Wellness

March 27, 2017

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