A new month, a new set of goals! I’ve really enjoyed my monthly goals so far, and I would consider January and February to be successes overall. The biggest indicator of success for me is how easily I incorporate these goals into my regular routine – and so far, I’ve pretty easily altered some small […]
Remember back in January when I said I like to make monthly goals? I wasn’t kidding, I do! February somehow got away from me before I shared my goal for the month, but have no fear! I’m here to report on how my January goal went, and to share my February goal and how that […]
One of the most impactful things I’ve learned recently is the importance of your inner self-talk. It can truly make or break your day, and can make the difference in how you see the world. This post gets a little rambly, but I have a lot to say about self-talk, so bear with me. Let’s […]
Today we’re going to get a little deep. This topic has been on my mind for a while, and I’ve been wrestling with it for a while, and it seems ready to come to life so let’s see how this goes. First off, a bit of a story. And of course it has to do […]
In honor of being another year older (hello late 20s!), I decided to look back and think about the things I want to celebrate about being 26. 2016 was a tough year in some ways but it was also really great in a lot of ways. I’ve been 27 for a full week now, and […]
Last week was a rough week, for a few reasons I won’t get into here. One of them was that nagging feeling I was getting sick. Specifically, the feeling in the back of my throat all week. You know the one – the slightly painful, slightly scratchy one that makes you think you’re starting to get […]
There are a lot of opinions out there about New Year’s Resolutions. Recently I’ve stopped making them, but I don’t have anything against them. I figure, if they work for you, go for it – but if not, no sense in stressing yourself out over five or six new goals all at once. Since […]
I have really enjoyed reflecting in my recent “5 things” posts, and looking back, this has been a pretty big year, so I want to share five of the things I loved this year. Charm is healthy. It’s been just over a year of life with Charm, and our first six months together were quite […]
I just went over three weeks without migraines. That’s the longest I’ve gone since I was in graduate school. My longest streak was actually four weeks while I was writing my thesis in the spring of 2014, go figure! The past three weeks haven’t been easy, and there have been a lot of changes. But […]
This is becoming a Friday night/Saturday morning tradition for me, and I love it! Manifestation/Intention Setting. So here I was, listening to my favorite podcast That’s So Retrograde, and these lovely ladies are always talking about setting intentions and manifesting things you want to happen into your life. And I’ve thought it’s cool but […]
Enter your information below to be added to our mailing list.
You'll get first access to updates about the studio, special offers, and more.