A good (or not so good) yoga mat can make the difference between getting through your yoga class and truly enjoying it. As a beginner many people – myself included – just use the first free or cheap mat they can find. Spoiler alert: these mats are often thin, slippery, and not very supportive. Common […]
Let’s be real: there are a LOT of yoga retreat options out there. I’ve seen three in my Instagram feed today alone and they are all so different. Every yoga retreat is great in its own way, just like each of us. So, how do you find one that’s going to be great for you? […]
I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight. I also fell down the stairs earlier […]
Hopefully by now you’ve noticed that I’m pretty into staying healthy. Now, don’t get me wrong – I love my broccoli with a side of Cheetos, and I will just as soon sit in bed watching Netflix as get up early for yoga. But I’ve noticed that I feel so, so much better when I […]
Also known as: Learning to Prioritize I love reading about health and wellness, so I have gobbled up every piece of workout advice that comes my way. I will try just about anything once (except for CrossFit…) and have found workouts that I love (and hate). I’ve read that you should work out 3-5 times […]
I ran a 5K today! Those are not words I ever thought I would type. So I can’t believe what I did this morning! Let me start by saying, I never considered myself a runner. I hated running up until about 3 weeks ago. I started running somewhat frequently for the last two weeks with […]
Enter your information below to be added to our mailing list.
You'll get first access to updates about the studio, special offers, and more.