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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

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Get the Free Heart of Wisdom Flow!

Let's Flow

Jump start your yoga practice with this 30 minute flow you can practice at home.

A good (or not so good) yoga mat can make the difference between getting through your yoga class and truly enjoying it. As a beginner many people – myself included – just use the first free or cheap mat they can find. Spoiler alert: these mats are often thin, slippery, and not very supportive. Common […]

How to Choose a Yoga Mat

yoga

July 16, 2019

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Let’s be real: there are a LOT of yoga retreat options out there. I’ve seen three in my Instagram feed today alone and they are all so different. Every yoga retreat is great in its own way, just like each of us. So, how do you find one that’s going to be great for you? […]

Find Your Ideal Yoga Retreat with these Five Questions

travel

June 20, 2019

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I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight.  I also fell down the stairs earlier […]

Recovery Corner

Wellness

May 6, 2017

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Hopefully by now you’ve noticed that I’m pretty into staying healthy. Now, don’t get me wrong – I love my broccoli with a side of Cheetos, and I will just as soon sit in bed watching Netflix as get up early for yoga. But I’ve noticed that I feel so, so much better when I […]

Travel Tuesday: Fitness + Wellness

travel

April 18, 2017

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Also known as: Learning to Prioritize I love reading about health and wellness, so I have gobbled up every piece of workout advice that comes my way.  I will try just about anything once (except for CrossFit…) and have found workouts that I love (and hate).  I’ve read that you should work out 3-5 times […]

Why I Work Out

health

May 24, 2016

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I ran a 5K today! Those are not words I ever thought I would type.  So I can’t believe what I did this morning! Let me start by saying, I never considered myself a runner.  I hated running up until about 3 weeks ago.  I started running somewhat frequently for the last two weeks with […]

My First Race

nashville

May 1, 2016

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