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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

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A good (or not so good) yoga mat can make the difference between getting through your yoga class and truly enjoying it. As a beginner many people – myself included – just use the first free or cheap mat they can find. Spoiler alert: these mats are often thin, slippery, and not very supportive. Common […]

How to Choose a Yoga Mat

yoga

July 16, 2019

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I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight.  I also fell down the stairs earlier […]

Recovery Corner

Wellness

May 6, 2017

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Hopefully by now you’ve noticed that I’m pretty into staying healthy. Now, don’t get me wrong – I love my broccoli with a side of Cheetos, and I will just as soon sit in bed watching Netflix as get up early for yoga. But I’ve noticed that I feel so, so much better when I […]

Travel Tuesday: Fitness + Wellness

travel

April 18, 2017

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Also known as: Learning to Prioritize I love reading about health and wellness, so I have gobbled up every piece of workout advice that comes my way.  I will try just about anything once (except for CrossFit…) and have found workouts that I love (and hate).  I’ve read that you should work out 3-5 times […]

Why I Work Out

health

May 24, 2016

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I ran a 5K today! Those are not words I ever thought I would type.  So I can’t believe what I did this morning! Let me start by saying, I never considered myself a runner.  I hated running up until about 3 weeks ago.  I started running somewhat frequently for the last two weeks with […]

My First Race

nashville

May 1, 2016

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