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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

This summer has been quite frustrating in a lot of ways, one of them being the frequency and severity of my migraines. I’ve tried no less than 6 different preventive medications for them. I’ve tried cutting out gluten, soy, alcohol, nuts, legumes, and dairy. I’ve tried the Whole30. I’ve tried intuitive eating. I’ve tried acupuncture, […]

Keto: Week One

Wellness

August 20, 2018

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Y’all, it’s hard to be nice to yourself. The other night, I was sitting down to eat my delicious homemade tacos with chicken, beans, and lettuce on a tortilla, and in the midst of the meal I thought to myself, “You know, if I were really being healthy, I would have made these on lettuce […]

If I Were Really Being Healthy…

Wellness

November 22, 2016

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Alternate Title: The Week it All Fell Apart This week was really tough.  It started with vertigo so bad I couldn’t stand up or keep anything down and a debilitating migraine, just 24 hours before I had to head out on my first of a few weeks of consecutive travel.   How I felt: Stressed. Sick. […]

Whole30: Week 3

Wellness

September 12, 2016

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I’ve officially made it 14 days on the Whole30!  I have to say, I sure picked a tough time to start.  Between office events, general stress, and getting ready to travel, there has been a lot of temptation to cheat, but at the same time I figure that’s all the more reason I should be […]

Whole30: Week 2

Wellness

September 4, 2016

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I’ve officially made it through one week of the Whole30.  Honestly, I did not believe I could make it a whole week.  Part of why I embarked on this journey was simply to prove to myself that I could do it.  After a really tough, stressful week, I feel like I’ve got nowhere to go […]

Whole30: Week 1

Wellness

August 30, 2016

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I am just finishing up day 3 of my Whole30 (1/10th of the way there!) and so far I’m doing okay.  The first day was rough: I had a pretty bad headache all day and it is very likely it was just from life as I know it, but I do think I’ve had a […]

The Impact of Social Media

Wellness

August 24, 2016

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I like to think I’m a pretty healthy person.  I don’t drink soda, I usually pack a (pretty healthy) lunch, and I work out regularly.  Yet still I struggle with migraines and lately I’ve been feeling in a bit of a rut, and getting pretty exhausted by the end of the day.  I’ve tried a […]

Whole30

Wellness

August 21, 2016

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It’s FRIDAY which means it’s FOOD DAY which means I’m going to talk about my favorite topic in the world: FOOD.  I wholeheartedly love food and plan my days around food, my meals, and my snacks.  I’m a creature of habit. I like to get up at the same time each day, leave for work […]

Food Friday: Foods That Power Me Through the Week

health

August 28, 2015

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A lot of my life revolves around eating.  To be honest, I plan my day from meal to meal and snack to snack. This is a gross oversimplification of each day, but I really do take great pleasure in food and also believe it’s really important to put great fuel into your body.  So on […]

Food Friday: The Flipside

nashville

August 22, 2015

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