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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

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Explore

A couple of weekends ago, I was EXHAUSTED. I slept from 7 pm on Friday until 12 pm the next day, waking up only to feed my dog and myself.  I had been pushing myself too hard, and my body was trying to tell me something.  So I listened. I slept all weekend, ate what […]

Weird Wellness Loves Lately

Wellness

September 9, 2017

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Two weeks ago, my allergies hit me hard. I was sniffling, teary eyed, sneezing, the works. That was on Thursday. And then by Friday, I was in full-blown cold territory. Super congested, constantly blowing my nose, the works.  I can handle a migraine, but one thing I hate more than anything is feeling sidelined by […]

How I Kicked a Cold in 3 Days

Wellness

March 31, 2017

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Y’all, it’s hard to be nice to yourself. The other night, I was sitting down to eat my delicious homemade tacos with chicken, beans, and lettuce on a tortilla, and in the midst of the meal I thought to myself, “You know, if I were really being healthy, I would have made these on lettuce […]

If I Were Really Being Healthy…

Wellness

November 22, 2016

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Alternate Title: The Week it All Fell Apart This week was really tough.  It started with vertigo so bad I couldn’t stand up or keep anything down and a debilitating migraine, just 24 hours before I had to head out on my first of a few weeks of consecutive travel.   How I felt: Stressed. Sick. […]

Whole30: Week 3

Wellness

September 12, 2016

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I’ve officially made it 14 days on the Whole30!  I have to say, I sure picked a tough time to start.  Between office events, general stress, and getting ready to travel, there has been a lot of temptation to cheat, but at the same time I figure that’s all the more reason I should be […]

Whole30: Week 2

Wellness

September 4, 2016

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I’ve officially made it through one week of the Whole30.  Honestly, I did not believe I could make it a whole week.  Part of why I embarked on this journey was simply to prove to myself that I could do it.  After a really tough, stressful week, I feel like I’ve got nowhere to go […]

Whole30: Week 1

Wellness

August 30, 2016

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I like to think I’m a pretty healthy person.  I don’t drink soda, I usually pack a (pretty healthy) lunch, and I work out regularly.  Yet still I struggle with migraines and lately I’ve been feeling in a bit of a rut, and getting pretty exhausted by the end of the day.  I’ve tried a […]

Whole30

Wellness

August 21, 2016

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One of the hardest things for me to do is rest.  I have a tendency to work myself into a headache or a cold by pushing through the symptoms.  Take yesterday for example: I woke up with a horribly stiff neck and could feel a headache coming, and yet I still shadowed a tour at […]

Rest is Hard.

health

July 30, 2016

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Last week, I mentioned a few goals for the upcoming week.  They were: Contact Moen about getting a new faucet (#adulting) Buy a present for a friend with a big life change coming up Write and send two thank you notes I’m behind on I successfully accomplished #2 and #3 although I’m still working on […]

So, How Did I Do?

Wellness

July 6, 2016

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Today was a rough day. It started out great, I woke up before my alarm and had time to make a leisurely breakfast, take a shower, and otherwise enjoy the morning.  I figured I would clean up a little so I washed the dishes.  I just got a new chef’s knife this weekend (since my […]

What’s Up With…Today

health

June 2, 2016

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