I love trying new things as often as possible. I like to think of myself as a human guinea pig, and I try as many new things as I can to see what works and what does not. Here are a few of my recent favorites. barkTHINS – Almond Dark Chocolate Y’all, if you haven’t […]
Ah, Black Friday. These days, Black Friday has turned into go shopping after you eat on Thanksgiving Thursday, Small Business Saturday, Cyber Monday…not to mention all the specials that have already started. And don’t get me wrong, I love shopping and have already spent some quality time browsing a couple of sales, but I have […]
No, this post is not about being sad in the summertime. The post title is inspired by this song which I love so much. But….I do get a little bit of summertime sadness, especially when summertime feels like it is coming to an end. Summer is my absolute favorite season, and I always get a […]
Sometimes I feel like we are in an overloaded society. Every moment of your day, there are countless options for how you will spend your time. This often leads us to think that there are so many things we should be doing with our time. We should be listening to those podcasts on the way […]
As I predicted, April was crazy. Between programming at work, training for barre, travel for work, and life….a lot went down. I have to say, I survived April better this year than I did last year! An added bonus: it was the first month this year where I didn’t have to take a day off […]
I took Charm out for a walk tonight and noticed how large and beautiful the moon is in the sky. I didn’t even try to photograph it because smartphones just don’t do full moons justice. I read that tonight’s full moon is special because it’s a Supermoon, and while it’s the second of three Supermoons […]
A 30 minute flow to jump start your practice.