I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

learn more

Explore

Get the Free Heart of Wisdom Flow!

Let's Flow

Jump start your yoga practice with this 30 minute flow you can practice at home.

I love trying new things as often as possible. I like to think of myself as a human guinea pig, and I try as many new things as I can to see what works and what does not. Here are a few of my recent favorites. barkTHINS – Almond Dark Chocolate Y’all, if you haven’t […]

Kim’s Finds | Volume 1

Wellness

May 22, 2018

read the post

Ah, Black Friday. These days, Black Friday has turned into go shopping after you eat on Thanksgiving Thursday, Small Business Saturday, Cyber Monday…not to mention all the specials that have already started. And don’t get me wrong, I love shopping and have already spent some quality time browsing a couple of sales, but I have […]

Five Alternative Black Friday Ideas

Lifestyle

November 23, 2017

read the post

No, this post is not about being sad in the summertime. The post title is inspired by this song which I love so much. But….I do get a little bit of summertime sadness, especially when summertime feels like it is coming to an end.  Summer is my absolute favorite season, and I always get a […]

Summertime Sadness

Lifestyle

August 20, 2017

read the post

Sometimes I feel like we are in an overloaded society. Every moment of your day, there are countless options for how you will spend your time. This often leads us to think that there are so many things we should be doing with our time. We should be listening to those podcasts on the way […]

Motivation Monday || Stop Shoulding All Over The Place

Lifestyle

May 8, 2017

read the post

As I predicted, April was crazy. Between programming at work, training for barre, travel for work, and life….a lot went down. I have to say, I survived April better this year than I did last year! An added bonus: it was the first month this year where I didn’t have to take a day off […]

April Recap and May Goals

Lifestyle

May 5, 2017

read the post

I took Charm out for a walk tonight and noticed how large and beautiful the moon is in the sky.  I didn’t even try to photograph it because smartphones just don’t do full moons justice.  I read that tonight’s full moon is special because it’s a Supermoon, and while it’s the second of three Supermoons […]

Tonight’s Supermoon

Lifestyle

November 13, 2016

read the post

Hi there! Thanks for stopping by!  The Strug Lifestyle is in the works…for now, check out the Etsy shop or sign up for emails so you get a notification when the site is up and running. See you soon!

Coming Soon!

Lifestyle

September 20, 2016

read the post

EXPLORE heart of wisdom yoga

meet

Kim

explore

Services

SEE public CLASS

Schedule

Download the Free Heart of Wisdom Flow!

A 30 minute flow to jump start your practice.