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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

Y’all.  I did a weird thing yesterday. I floated. Yes, in water. No, it was not on a huge swan in the pool, or on a noodle in the ocean. It was in my own personal pod. SAY WHAT? I had heard of floating from some of the podcasts I listen to (like this episode […]

Float Nashville

Wellness

March 27, 2017

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I ran a 5K today! Those are not words I ever thought I would type.  So I can’t believe what I did this morning! Let me start by saying, I never considered myself a runner.  I hated running up until about 3 weeks ago.  I started running somewhat frequently for the last two weeks with […]

My First Race

nashville

May 1, 2016

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A lot of my life revolves around eating.  To be honest, I plan my day from meal to meal and snack to snack. This is a gross oversimplification of each day, but I really do take great pleasure in food and also believe it’s really important to put great fuel into your body.  So on […]

Food Friday: The Flipside

nashville

August 22, 2015

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