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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

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Explore

Hey, hi, hello, how ya doin…it’s been a while since we’ve seen each other! I clicked over to this site to find a post I started writing almost TWO MONTHS AGO before I started traveling. And it’s interesting to read the list of goals I set now that travel season is over and it feels […]

Travel Season #Goals and Results

travel

November 13, 2017

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Hopefully by now you’ve noticed that I’m pretty into staying healthy. Now, don’t get me wrong – I love my broccoli with a side of Cheetos, and I will just as soon sit in bed watching Netflix as get up early for yoga. But I’ve noticed that I feel so, so much better when I […]

Travel Tuesday: Fitness + Wellness

travel

April 18, 2017

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As spring and summer pick up, so does my travel schedule. For everyone out there with spring breaks, wedding season, and summer vacation, this is a time when you might spend plenty of time on the road or in the sky. And even if you’re not traveling, chances are you spend a good amount of […]

Mindfulness on the Move

Wellness

April 3, 2017

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October was a crazy month. I started it out with a trip to MN, MT, WY, and CO, and then rounded it out with a trip to the Chicago suburbs. I’m making good progress on my #KAS50by30 challenge to get to all 50 states before I turn 30!  This year I crossed California, Alabama, Montana, […]

October 2016 Travel Recap

travel

October 30, 2016

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  I feel like I am a different person when I travel. I don’t feel rushed even though I could have every reason to be. I’m friendlier and more excited about trying new restaurants. I chat up more people, ask for more recommendations, and find more hidden gems than I do in Nashville. Nashville Kim […]

Travel Kim vs. Nashville Kim

travel

June 27, 2016

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I’m about halfway through my intense “travel season” for work, and it’s been so much fun.  There was definitely a learning curve at first, and that first trip was all kinds of new and scary, but overall it has been so much fun to get to travel around to different places.  I truly believe that […]

Lessons from a Month on the Road

travel

October 5, 2015

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So I’ve been making some big moves lately.  In many ways.  The last few months included graduating from my Master’s program, moving to Nashville, starting a new job, and most recently, heading out on my first work trip.  We did presentations in 5 cities in 5 days, and I got to travel to 5 new […]

The Greatest of Plains: A Recap

travel

August 16, 2015

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