This summer has been quite frustrating in a lot of ways, one of them being the frequency and severity of my migraines. I’ve tried no less than 6 different preventive medications for them. I’ve tried cutting out gluten, soy, alcohol, nuts, legumes, and dairy. I’ve tried the Whole30. I’ve tried intuitive eating. I’ve tried acupuncture, […]
Last weekend, I sprained my foot by missing my last stair (going downstairs to feed Charm at 5:04 am…) and I have been in a boot ever since. I’ve also got crutches, or crunches as my dad and I used to call them, but I’ve been avoiding those like the plague. So this week’s planned […]
I love trying new things as often as possible. I like to think of myself as a human guinea pig, and I try as many new things as I can to see what works and what does not. Here are a few of my recent favorites. barkTHINS – Almond Dark Chocolate Y’all, if you haven’t […]
A couple of weekends ago, I was EXHAUSTED. I slept from 7 pm on Friday until 12 pm the next day, waking up only to feed my dog and myself. I had been pushing myself too hard, and my body was trying to tell me something. So I listened. I slept all weekend, ate what […]
This morning was a tragic morning. Charm and I were just sitting in bed, I was enjoying my lovely green smoothie and iced coffee. The smoothie had chocolate protein powder, spinach, banana, and blueberries, so it was a deep beautiful green. We didn’t have a care in the world. I adjusted the blankets a little […]
I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight. I also fell down the stairs earlier […]
As spring and summer pick up, so does my travel schedule. For everyone out there with spring breaks, wedding season, and summer vacation, this is a time when you might spend plenty of time on the road or in the sky. And even if you’re not traveling, chances are you spend a good amount of […]
Two weeks ago, my allergies hit me hard. I was sniffling, teary eyed, sneezing, the works. That was on Thursday. And then by Friday, I was in full-blown cold territory. Super congested, constantly blowing my nose, the works. I can handle a migraine, but one thing I hate more than anything is feeling sidelined by […]
I have been sleeping SO WELL lately. Sleep is something that has pretty much always been a challenge for me…I remember lots of staring at my ceiling as a kid, and had some pretty wild dreams when I was a kid as well. In college I realized how light of a sleeper I am, and […]
Y’all. I did a weird thing yesterday. I floated. Yes, in water. No, it was not on a huge swan in the pool, or on a noodle in the ocean. It was in my own personal pod. SAY WHAT? I had heard of floating from some of the podcasts I listen to (like this episode […]
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