I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

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Kim!

Equestrian turned yogi

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Last week was a rough week, for a few reasons I won’t get into here. One of them was that nagging feeling I was getting sick.  Specifically, the feeling in the back of my throat all week. You know the one – the slightly painful, slightly scratchy one that makes you think you’re starting to get […]

Quick Tips: Honey

Wellness

January 18, 2017

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  There are a lot of opinions out there about New Year’s Resolutions.  Recently I’ve stopped making them, but I don’t have anything against them.  I figure, if they work for you, go for it – but if not, no sense in stressing yourself out over five or six new goals all at once.  Since […]

What I Don’t Do In January

Wellness

January 6, 2017

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I just went over three weeks without migraines. That’s the longest I’ve gone since I was in graduate school. My longest streak was actually four weeks while I was writing my thesis in the spring of 2014, go figure!  The past three weeks haven’t been easy, and there have been a lot of changes.  But […]

Three Weeks Without Migraines

Wellness

December 14, 2016

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Y’all, it’s hard to be nice to yourself. The other night, I was sitting down to eat my delicious homemade tacos with chicken, beans, and lettuce on a tortilla, and in the midst of the meal I thought to myself, “You know, if I were really being healthy, I would have made these on lettuce […]

If I Were Really Being Healthy…

Wellness

November 22, 2016

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Yesterday I cried at my neurologist’s office because I am just so dang frustrated with my migraines.  I’ve had at least one to two per week for the last 12 weeks.  In my mind, I say to myself, “Well that’s not that bad, there are people who have it so much worse.”  But you know […]

November Migraine Update

Wellness

November 18, 2016

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Alternate Title: The Week it All Fell Apart This week was really tough.  It started with vertigo so bad I couldn’t stand up or keep anything down and a debilitating migraine, just 24 hours before I had to head out on my first of a few weeks of consecutive travel.   How I felt: Stressed. Sick. […]

Whole30: Week 3

Wellness

September 12, 2016

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I’ve officially made it 14 days on the Whole30!  I have to say, I sure picked a tough time to start.  Between office events, general stress, and getting ready to travel, there has been a lot of temptation to cheat, but at the same time I figure that’s all the more reason I should be […]

Whole30: Week 2

Wellness

September 4, 2016

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I’ve officially made it through one week of the Whole30.  Honestly, I did not believe I could make it a whole week.  Part of why I embarked on this journey was simply to prove to myself that I could do it.  After a really tough, stressful week, I feel like I’ve got nowhere to go […]

Whole30: Week 1

Wellness

August 30, 2016

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I am just finishing up day 3 of my Whole30 (1/10th of the way there!) and so far I’m doing okay.  The first day was rough: I had a pretty bad headache all day and it is very likely it was just from life as I know it, but I do think I’ve had a […]

The Impact of Social Media

Wellness

August 24, 2016

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I like to think I’m a pretty healthy person.  I don’t drink soda, I usually pack a (pretty healthy) lunch, and I work out regularly.  Yet still I struggle with migraines and lately I’ve been feeling in a bit of a rut, and getting pretty exhausted by the end of the day.  I’ve tried a […]

Whole30

Wellness

August 21, 2016

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