I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

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Get the Free Heart of Wisdom Flow!

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Jump start your yoga practice with this 30 minute flow you can practice at home.

Walking into a yoga studio for the first time is intimidating. I know – I’ve done it plenty of times! And I’ll let you in on a wild little secret: it doesn’t get less intimidating, even now that I’m a teacher. The general flow of class I like to think of yoga classes as a […]

What to expect at your first yoga class

yoga

October 20, 2019

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A good (or not so good) yoga mat can make the difference between getting through your yoga class and truly enjoying it. As a beginner many people – myself included – just use the first free or cheap mat they can find. Spoiler alert: these mats are often thin, slippery, and not very supportive. Common […]

How to Choose a Yoga Mat

yoga

July 16, 2019

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Download the Free Heart of Wisdom Flow!

A 30 minute flow to jump start your practice.