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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

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Get the Free Heart of Wisdom Flow!

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Jump start your yoga practice with this 30 minute flow you can practice at home.

Two weeks ago, my allergies hit me hard. I was sniffling, teary eyed, sneezing, the works. That was on Thursday. And then by Friday, I was in full-blown cold territory. Super congested, constantly blowing my nose, the works.  I can handle a migraine, but one thing I hate more than anything is feeling sidelined by […]

How I Kicked a Cold in 3 Days

Wellness

March 31, 2017

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Last week was a rough week, for a few reasons I won’t get into here. One of them was that nagging feeling I was getting sick.  Specifically, the feeling in the back of my throat all week. You know the one – the slightly painful, slightly scratchy one that makes you think you’re starting to get […]

Quick Tips: Honey

Wellness

January 18, 2017

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Spring allergies and stress letdown caught up with me in a major way in the last week. I could tell that I was getting sicker by the hour last Monday afternoon, and I knew I had a big week ahead. Sometimes schedules allow you to recover in bed for a while, but sometimes you need […]

Seven Ways to Kick Butt When You’re Sick

Uncategorized

March 30, 2016

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