Ah, Black Friday. These days, Black Friday has turned into go shopping after you eat on Thanksgiving Thursday, Small Business Saturday, Cyber Monday…not to mention all the specials that have already started. And don’t get me wrong, I love shopping and have already spent some quality time browsing a couple of sales, but I have […]
I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight. I also fell down the stairs earlier […]
As I predicted, April was crazy. Between programming at work, training for barre, travel for work, and life….a lot went down. I have to say, I survived April better this year than I did last year! An added bonus: it was the first month this year where I didn’t have to take a day off […]
I’m really loving my monthly goals this year. They haven’t all been a crazy success, but it’s nice to have something new to focus on each month. I also read a great post on Among Other Things today about the power of short-term goals – it’s like Hallie and Kate are speaking to my soul! […]
A new month, a new set of goals! I’ve really enjoyed my monthly goals so far, and I would consider January and February to be successes overall. The biggest indicator of success for me is how easily I incorporate these goals into my regular routine – and so far, I’ve pretty easily altered some small […]
Yep, this is pretty self-explanatory. Here are five things I’ve really been enjoying this week. Hot Yoga. More specifically, Power Flow classes. Honestly, I never thought I’d type those words. Hot yoga was always something that intimidated me and that I had on my mental “never” list. But then a couple of weeks ago […]
Also known as: Learning to Prioritize I love reading about health and wellness, so I have gobbled up every piece of workout advice that comes my way. I will try just about anything once (except for CrossFit…) and have found workouts that I love (and hate). I’ve read that you should work out 3-5 times […]
I ran a 5K today! Those are not words I ever thought I would type. So I can’t believe what I did this morning! Let me start by saying, I never considered myself a runner. I hated running up until about 3 weeks ago. I started running somewhat frequently for the last two weeks with […]
What I Learned From Doing 30 pure barre Classes in 40 Days. I did it! I finished my challenge! I didn’t think I’d make it, and the polar vortex tried to stop me by canceling a couple of my morning classes, but I still got all 30 of my dots. I’ll admit it, if you […]
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