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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

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Equestrian turned yogi

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Get the Free Heart of Wisdom Flow!

Let's Flow

Jump start your yoga practice with this 30 minute flow you can practice at home.

October was a crazy month. I started it out with a trip to MN, MT, WY, and CO, and then rounded it out with a trip to the Chicago suburbs. I’m making good progress on my #KAS50by30 challenge to get to all 50 states before I turn 30!  This year I crossed California, Alabama, Montana, […]

October 2016 Travel Recap


October 30, 2016

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