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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is


Equestrian turned yogi

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Jump start your yoga practice with this 30 minute flow you can practice at home.

I’ve been suffering from migraines since 2011, and although they’ve gotten much worse since then, I think I’ve finally found a regular treatment plan and life rhythm that helps me take care of them.  They can really be debilitating, and I feel for anyone else who suffers from them.  To give you a sense of […]

Migraines: A Week in the Life


February 17, 2014

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