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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

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Spring allergies and stress letdown caught up with me in a major way in the last week. I could tell that I was getting sicker by the hour last Monday afternoon, and I knew I had a big week ahead. Sometimes schedules allow you to recover in bed for a while, but sometimes you need […]

Seven Ways to Kick Butt When You’re Sick

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March 30, 2016

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