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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

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Get the Free Heart of Wisdom Flow!

Let's Flow

Jump start your yoga practice with this 30 minute flow you can practice at home.

Hopefully by now you’ve noticed that I’m pretty into staying healthy. Now, don’t get me wrong – I love my broccoli with a side of Cheetos, and I will just as soon sit in bed watching Netflix as get up early for yoga. But I’ve noticed that I feel so, so much better when I […]

Travel Tuesday: Fitness + Wellness

travel

April 18, 2017

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Y’all, it’s hard to be nice to yourself. The other night, I was sitting down to eat my delicious homemade tacos with chicken, beans, and lettuce on a tortilla, and in the midst of the meal I thought to myself, “You know, if I were really being healthy, I would have made these on lettuce […]

If I Were Really Being Healthy…

Wellness

November 22, 2016

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