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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

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This summer has been quite frustrating in a lot of ways, one of them being the frequency and severity of my migraines. I’ve tried no less than 6 different preventive medications for them. I’ve tried cutting out gluten, soy, alcohol, nuts, legumes, and dairy. I’ve tried the Whole30. I’ve tried intuitive eating. I’ve tried acupuncture, […]

Keto: Week One

Wellness

August 20, 2018

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