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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

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Get the Free Heart of Wisdom Flow!

Let's Flow

Jump start your yoga practice with this 30 minute flow you can practice at home.

No, this post is not about being sad in the summertime. The post title is inspired by this song which I love so much. But….I do get a little bit of summertime sadness, especially when summertime feels like it is coming to an end.  Summer is my absolute favorite season, and I always get a […]

Summertime Sadness

Lifestyle

August 20, 2017

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I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight.  I also fell down the stairs earlier […]

Recovery Corner

Wellness

May 6, 2017

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