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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

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This summer has been quite frustrating in a lot of ways, one of them being the frequency and severity of my migraines. I’ve tried no less than 6 different preventive medications for them. I’ve tried cutting out gluten, soy, alcohol, nuts, legumes, and dairy. I’ve tried the Whole30. I’ve tried intuitive eating. I’ve tried acupuncture, […]

Keto: Week One

Wellness

August 20, 2018

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I love trying new things as often as possible. I like to think of myself as a human guinea pig, and I try as many new things as I can to see what works and what does not. Here are a few of my recent favorites. barkTHINS – Almond Dark Chocolate Y’all, if you haven’t […]

Kim’s Finds | Volume 1

Wellness

May 22, 2018

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I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight.  I also fell down the stairs earlier […]

Recovery Corner

Wellness

May 6, 2017

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I just went over three weeks without migraines. That’s the longest I’ve gone since I was in graduate school. My longest streak was actually four weeks while I was writing my thesis in the spring of 2014, go figure!  The past three weeks haven’t been easy, and there have been a lot of changes.  But […]

Three Weeks Without Migraines

Wellness

December 14, 2016

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This is becoming a Friday night/Saturday morning tradition for me, and I love it!   Manifestation/Intention Setting. So here I was, listening to my favorite podcast That’s So Retrograde, and these lovely ladies are always talking about setting intentions and manifesting things you want to happen into your life. And I’ve thought it’s cool but […]

Five Things I Loved This Week | Dec. 10

5 things

December 10, 2016

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Yesterday I cried at my neurologist’s office because I am just so dang frustrated with my migraines.  I’ve had at least one to two per week for the last 12 weeks.  In my mind, I say to myself, “Well that’s not that bad, there are people who have it so much worse.”  But you know […]

November Migraine Update

Wellness

November 18, 2016

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