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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

Hey, hi, hello, how ya doin…it’s been a while since we’ve seen each other! I clicked over to this site to find a post I started writing almost TWO MONTHS AGO before I started traveling. And it’s interesting to read the list of goals I set now that travel season is over and it feels […]

Travel Season #Goals and Results

travel

November 13, 2017

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A couple of weekends ago, I was EXHAUSTED. I slept from 7 pm on Friday until 12 pm the next day, waking up only to feed my dog and myself.  I had been pushing myself too hard, and my body was trying to tell me something.  So I listened. I slept all weekend, ate what […]

Weird Wellness Loves Lately

Wellness

September 9, 2017

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I have been sleeping SO WELL lately. Sleep is something that has pretty much always been a challenge for me…I remember lots of staring at my ceiling as a kid, and had some pretty wild dreams when I was a kid as well. In college I realized how light of a sleeper I am, and […]

Wellness Tip || Ashwagandha

Wellness

March 29, 2017

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In honor of being another year older (hello late 20s!), I decided to look back and think about the things I want to celebrate about being 26. 2016 was a tough year in some ways but it was also really great in a lot of ways.  I’ve been 27 for a full week now, and […]

26 Things to Celebrate About Being 26

20something life

January 30, 2017

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  There are a lot of opinions out there about New Year’s Resolutions.  Recently I’ve stopped making them, but I don’t have anything against them.  I figure, if they work for you, go for it – but if not, no sense in stressing yourself out over five or six new goals all at once.  Since […]

What I Don’t Do In January

Wellness

January 6, 2017

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Y’all, it’s hard to be nice to yourself. The other night, I was sitting down to eat my delicious homemade tacos with chicken, beans, and lettuce on a tortilla, and in the midst of the meal I thought to myself, “You know, if I were really being healthy, I would have made these on lettuce […]

If I Were Really Being Healthy…

Wellness

November 22, 2016

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Alternate Title: The Week it All Fell Apart This week was really tough.  It started with vertigo so bad I couldn’t stand up or keep anything down and a debilitating migraine, just 24 hours before I had to head out on my first of a few weeks of consecutive travel.   How I felt: Stressed. Sick. […]

Whole30: Week 3

Wellness

September 12, 2016

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I’ve officially made it 14 days on the Whole30!  I have to say, I sure picked a tough time to start.  Between office events, general stress, and getting ready to travel, there has been a lot of temptation to cheat, but at the same time I figure that’s all the more reason I should be […]

Whole30: Week 2

Wellness

September 4, 2016

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I’m writing this post from my bed, wrapped in my big fuzzy pink robe, with my pup sleeping beside me.  When I woke up today I had big aspirations to get a bunch of unpacking done, check off everything on my to do list at work, and even pick up some of the bits and […]

Listen To Your Body

Wellness

May 27, 2016

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At this point, I’ve suffered from migraines for about 5 years.  As someone who used to be able to do anything I wanted with no consequence, the drastic lifestyle changes I’ve undergone as a result of my migraines have been hard to handle at times.  It took a lot of adjusting to learn how to […]

Stop Planning Around Your Problems

Wellness

May 25, 2016

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