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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

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Also known as: Learning to Prioritize I love reading about health and wellness, so I have gobbled up every piece of workout advice that comes my way.  I will try just about anything once (except for CrossFit…) and have found workouts that I love (and hate).  I’ve read that you should work out 3-5 times […]

Why I Work Out

health

May 24, 2016

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I read a great post over the weekend called What’s Your Actual #1 Priority and it got me thinking about what my priority is.  I’ve let it slip a bit over the summer, but for a while my number one priority has been my health – specifically, migraines.  It’s been a huge challenge for me, as […]

My #1 Priority

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September 9, 2014

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Last night, I was lucky enough to go to an awesome event on campus that was part of Arianna Huffington’s book tour for her book, Thrive.  She took part in a panel to talk about mental and physical health and well-being, stress, and coping in college students, a topic that is near and dear to my […]

What’s Your Well-Being Cocktail?

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April 28, 2014

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I’ve been suffering from migraines since 2011, and although they’ve gotten much worse since then, I think I’ve finally found a regular treatment plan and life rhythm that helps me take care of them.  They can really be debilitating, and I feel for anyone else who suffers from them.  To give you a sense of […]

Migraines: A Week in the Life

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February 17, 2014

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