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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

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Get the Free Heart of Wisdom Flow!

Let's Flow

Jump start your yoga practice with this 30 minute flow you can practice at home.

This morning was a tragic morning. Charm and I were just sitting in bed, I was enjoying my lovely green smoothie and iced coffee.  The smoothie had chocolate protein powder, spinach, banana, and blueberries, so it was a deep beautiful green. We didn’t have a care in the world. I adjusted the blankets a little […]

Ch-ch-ch-changes

Wellness

May 7, 2017

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As spring and summer pick up, so does my travel schedule. For everyone out there with spring breaks, wedding season, and summer vacation, this is a time when you might spend plenty of time on the road or in the sky. And even if you’re not traveling, chances are you spend a good amount of […]

Mindfulness on the Move

Wellness

April 3, 2017

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Y’all.  I did a weird thing yesterday. I floated. Yes, in water. No, it was not on a huge swan in the pool, or on a noodle in the ocean. It was in my own personal pod. SAY WHAT? I had heard of floating from some of the podcasts I listen to (like this episode […]

Float Nashville

Wellness

March 27, 2017

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Kim

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