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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

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Sometimes I feel like we are in an overloaded society. Every moment of your day, there are countless options for how you will spend your time. This often leads us to think that there are so many things we should be doing with our time. We should be listening to those podcasts on the way […]

Motivation Monday || Stop Shoulding All Over The Place

Lifestyle

May 8, 2017

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Remember back in January when I said I like to make monthly goals?  I wasn’t kidding, I do!  February somehow got away from me before I shared my goal for the month, but have no fear! I’m here to report on how my January goal went, and to share my February goal and how that […]

Wait…What About Those Goals?

Uncategorized

February 28, 2017

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Today we’re going to get a little deep.  This topic has been on my mind for a while, and I’ve been wrestling with it for a while, and it seems ready to come to life so let’s see how this goes. First off, a bit of a story.  And of course it has to do […]

Radical Self-Love

Uncategorized

February 16, 2017

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Y’all, it’s hard to be nice to yourself. The other night, I was sitting down to eat my delicious homemade tacos with chicken, beans, and lettuce on a tortilla, and in the midst of the meal I thought to myself, “You know, if I were really being healthy, I would have made these on lettuce […]

If I Were Really Being Healthy…

Wellness

November 22, 2016

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Also known as: Learning to Prioritize I love reading about health and wellness, so I have gobbled up every piece of workout advice that comes my way.  I will try just about anything once (except for CrossFit…) and have found workouts that I love (and hate).  I’ve read that you should work out 3-5 times […]

Why I Work Out

health

May 24, 2016

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I just did some quick math, and this is what I figured out: Mondays make up roughly 1/7th of your life. So do Fridays. And Saturdays. WHOA. Shocking, I know. So why spend 1/7th of your life complaining and hating it and wishing you had more coffee/counting the minutes til happy hour/whatever?  Do you realize […]

Y’all, Stop Hating on Mondays.

20something life

September 1, 2015

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What I Learned From Doing 30 pure barre Classes in 40 Days. I did it!  I finished my challenge!  I didn’t think I’d make it, and the polar vortex tried to stop me by canceling a couple of my morning classes, but I still got all 30 of my dots.  I’ll admit it, if you […]

Challenge Accomplished!

Uncategorized

February 9, 2014

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