Sometimes I feel like we are in an overloaded society. Every moment of your day, there are countless options for how you will spend your time. This often leads us to think that there are so many things we should be doing with our time. We should be listening to those podcasts on the way […]
Remember back in January when I said I like to make monthly goals? I wasn’t kidding, I do! February somehow got away from me before I shared my goal for the month, but have no fear! I’m here to report on how my January goal went, and to share my February goal and how that […]
Today we’re going to get a little deep. This topic has been on my mind for a while, and I’ve been wrestling with it for a while, and it seems ready to come to life so let’s see how this goes. First off, a bit of a story. And of course it has to do […]
Y’all, it’s hard to be nice to yourself. The other night, I was sitting down to eat my delicious homemade tacos with chicken, beans, and lettuce on a tortilla, and in the midst of the meal I thought to myself, “You know, if I were really being healthy, I would have made these on lettuce […]
Also known as: Learning to Prioritize I love reading about health and wellness, so I have gobbled up every piece of workout advice that comes my way. I will try just about anything once (except for CrossFit…) and have found workouts that I love (and hate). I’ve read that you should work out 3-5 times […]
I just did some quick math, and this is what I figured out: Mondays make up roughly 1/7th of your life. So do Fridays. And Saturdays. WHOA. Shocking, I know. So why spend 1/7th of your life complaining and hating it and wishing you had more coffee/counting the minutes til happy hour/whatever? Do you realize […]
What I Learned From Doing 30 pure barre Classes in 40 Days. I did it! I finished my challenge! I didn’t think I’d make it, and the polar vortex tried to stop me by canceling a couple of my morning classes, but I still got all 30 of my dots. I’ll admit it, if you […]
A 30 minute flow to jump start your practice.