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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

Hey, hi, hello, how ya doin…it’s been a while since we’ve seen each other! I clicked over to this site to find a post I started writing almost TWO MONTHS AGO before I started traveling. And it’s interesting to read the list of goals I set now that travel season is over and it feels […]

Travel Season #Goals and Results

travel

November 13, 2017

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No, this post is not about being sad in the summertime. The post title is inspired by this song which I love so much. But….I do get a little bit of summertime sadness, especially when summertime feels like it is coming to an end.  Summer is my absolute favorite season, and I always get a […]

Summertime Sadness

Lifestyle

August 20, 2017

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Hopefully by now you’ve noticed that I’m pretty into staying healthy. Now, don’t get me wrong – I love my broccoli with a side of Cheetos, and I will just as soon sit in bed watching Netflix as get up early for yoga. But I’ve noticed that I feel so, so much better when I […]

Travel Tuesday: Fitness + Wellness

travel

April 18, 2017

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Y’all.  I did a weird thing yesterday. I floated. Yes, in water. No, it was not on a huge swan in the pool, or on a noodle in the ocean. It was in my own personal pod. SAY WHAT? I had heard of floating from some of the podcasts I listen to (like this episode […]

Float Nashville

Wellness

March 27, 2017

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In honor of being another year older (hello late 20s!), I decided to look back and think about the things I want to celebrate about being 26. 2016 was a tough year in some ways but it was also really great in a lot of ways.  I’ve been 27 for a full week now, and […]

26 Things to Celebrate About Being 26

20something life

January 30, 2017

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I ran a 5K today! Those are not words I ever thought I would type.  So I can’t believe what I did this morning! Let me start by saying, I never considered myself a runner.  I hated running up until about 3 weeks ago.  I started running somewhat frequently for the last two weeks with […]

My First Race

nashville

May 1, 2016

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Last weekend was BUSY. Not like, crazy busy or anything, but I just had enough to do and kept myself going as much as I could want. I was always going from event to activity to event. And when I think back on it, I’m proud to say I’ve had something to do that involved […]

Cultivating a Full Life

20something life

August 27, 2015

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The end of my time (and by end I mean second month) in Nashville got busy due to VUceptor Training and CommonVU, but it was so amazing having students back on campus that I couldn’t tear myself away long enough to write blog posts.  I still tried my hardest to get out and see Nashville, […]

The Rest of the Nashville Challenge: Weeks 4-8

Uncategorized

September 1, 2014

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I packed my first full weekend here full of fun activities! Friday night I was pretty wiped so I enjoyed some Chipotle alfresco on The Commons then spent the night browsing various websites to find all the awesome things I want to do while I’m in town. I had quite a list by the end […]

Weekend 1: Greenways and Grammys

Uncategorized

July 17, 2014

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