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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

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Explore

This morning was a tragic morning. Charm and I were just sitting in bed, I was enjoying my lovely green smoothie and iced coffee.  The smoothie had chocolate protein powder, spinach, banana, and blueberries, so it was a deep beautiful green. We didn’t have a care in the world. I adjusted the blankets a little […]

Ch-ch-ch-changes

Wellness

May 7, 2017

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At this point, I’ve suffered from migraines for about 5 years.  As someone who used to be able to do anything I wanted with no consequence, the drastic lifestyle changes I’ve undergone as a result of my migraines have been hard to handle at times.  It took a lot of adjusting to learn how to […]

Stop Planning Around Your Problems

Wellness

May 25, 2016

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