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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

One of the most impactful things I’ve learned recently is the importance of your inner self-talk.  It can truly make or break your day, and can make the difference in how you see the world. This post gets a little rambly, but I have a lot to say about self-talk, so bear with me. Let’s […]

Self Love 2.0: Change the Conversation

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February 23, 2017

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  There are some things in the world I don’t understand, can’t wrap my brain around, or otherwise think are weird and awesome.  I think we should take a break in the middle of the week and have a little conversation about “What’s up” in the world.  To start off, let’s talk about one of […]

What’s Up With…Ghosting

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May 26, 2016

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