Summertime Sadness

No, this post is not about being sad in the summertime. The post title is inspired by this song which I love so much. But….I do get a little bit of summertime sadness, especially when summertime feels like it is coming to an end.  Summer is my absolute favorite season, and I always get a […]

Recovery Corner

I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight.  I also fell down the stairs earlier […]

Stop Planning Around Your Problems

At this point, I’ve suffered from migraines for about 5 years.  As someone who used to be able to do anything I wanted with no consequence, the drastic lifestyle changes I’ve undergone as a result of my migraines have been hard to handle at times.  It took a lot of adjusting to learn how to […]