There has been a lot of stress, sadness, loss, and tragedy around me in the last few months. It has been a hard year for many people, not only all over the world, but in my own communities. I really struggle with how to support others during tough times, because I would do anything for […]
Last night, I was lucky enough to go to an awesome event on campus that was part of Arianna Huffington’s book tour for her book, Thrive. She took part in a panel to talk about mental and physical health and well-being, stress, and coping in college students, a topic that is near and dear to my […]
A 30 minute flow to jump start your practice.