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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

A couple of weekends ago, I was EXHAUSTED. I slept from 7 pm on Friday until 12 pm the next day, waking up only to feed my dog and myself.  I had been pushing myself too hard, and my body was trying to tell me something.  So I listened. I slept all weekend, ate what […]

Weird Wellness Loves Lately

Wellness

September 9, 2017

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I have been sleeping SO WELL lately. Sleep is something that has pretty much always been a challenge for me…I remember lots of staring at my ceiling as a kid, and had some pretty wild dreams when I was a kid as well. In college I realized how light of a sleeper I am, and […]

Wellness Tip || Ashwagandha

Wellness

March 29, 2017

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Y’all, it’s hard to be nice to yourself. The other night, I was sitting down to eat my delicious homemade tacos with chicken, beans, and lettuce on a tortilla, and in the midst of the meal I thought to myself, “You know, if I were really being healthy, I would have made these on lettuce […]

If I Were Really Being Healthy…

Wellness

November 22, 2016

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