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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

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Equestrian turned yogi

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Get the Free Heart of Wisdom Flow!

Let's Flow

Jump start your yoga practice with this 30 minute flow you can practice at home.

Last weekend (geez, was it only last weekend? it feels like eons ago) I was on a retreat with the new members of the student board of directors for our office.  It was a jam-packed weekend, but it was great, and I learned a lot.  One thing I learned, though, was something I did not […]

How to Cut the Small Talk


January 14, 2015

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