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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

A couple of weekends ago, I was EXHAUSTED. I slept from 7 pm on Friday until 12 pm the next day, waking up only to feed my dog and myself.  I had been pushing myself too hard, and my body was trying to tell me something.  So I listened. I slept all weekend, ate what […]

Weird Wellness Loves Lately

Wellness

September 9, 2017

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Y’all.  I did a weird thing yesterday. I floated. Yes, in water. No, it was not on a huge swan in the pool, or on a noodle in the ocean. It was in my own personal pod. SAY WHAT? I had heard of floating from some of the podcasts I listen to (like this episode […]

Float Nashville

Wellness

March 27, 2017

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