A couple of weekends ago, I was EXHAUSTED. I slept from 7 pm on Friday until 12 pm the next day, waking up only to feed my dog and myself. I had been pushing myself too hard, and my body was trying to tell me something. So I listened. I slept all weekend, ate what […]
Y’all. I did a weird thing yesterday. I floated. Yes, in water. No, it was not on a huge swan in the pool, or on a noodle in the ocean. It was in my own personal pod. SAY WHAT? I had heard of floating from some of the podcasts I listen to (like this episode […]
Enter your information below to be added to our mailing list.
You'll get first access to updates about the studio, special offers, and more.