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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

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A couple of weekends ago, I was EXHAUSTED. I slept from 7 pm on Friday until 12 pm the next day, waking up only to feed my dog and myself.  I had been pushing myself too hard, and my body was trying to tell me something.  So I listened. I slept all weekend, ate what […]

Weird Wellness Loves Lately

Wellness

September 9, 2017

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As spring and summer pick up, so does my travel schedule. For everyone out there with spring breaks, wedding season, and summer vacation, this is a time when you might spend plenty of time on the road or in the sky. And even if you’re not traveling, chances are you spend a good amount of […]

Mindfulness on the Move

Wellness

April 3, 2017

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I just went over three weeks without migraines. That’s the longest I’ve gone since I was in graduate school. My longest streak was actually four weeks while I was writing my thesis in the spring of 2014, go figure!  The past three weeks haven’t been easy, and there have been a lot of changes.  But […]

Three Weeks Without Migraines

Wellness

December 14, 2016

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At this point, I’ve suffered from migraines for about 5 years.  As someone who used to be able to do anything I wanted with no consequence, the drastic lifestyle changes I’ve undergone as a result of my migraines have been hard to handle at times.  It took a lot of adjusting to learn how to […]

Stop Planning Around Your Problems

Wellness

May 25, 2016

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Many people have written about the magic of tidying up with the KonMari method (including me), including the impact it has had on their lives and the spaces they live in. I have seen many posts about people getting rid of things they don’t need anymore, as well as finding a new way to shop […]

Sparking Joy: KonMari Your Life

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April 29, 2016

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This winter quarter has been CRAZY so far.  I say that, and tomorrow starts the first day of week 5.  We are about to be halfway through winter quarter and I feel like I have no semblance of a routine, no semblance of “normal”. I hate that. One thing I’ve learned about myself is that […]

Slowing Down

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February 2, 2015

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I read a great post over the weekend called What’s Your Actual #1 Priority and it got me thinking about what my priority is.  I’ve let it slip a bit over the summer, but for a while my number one priority has been my health – specifically, migraines.  It’s been a huge challenge for me, as […]

My #1 Priority

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September 9, 2014

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Last night, I was lucky enough to go to an awesome event on campus that was part of Arianna Huffington’s book tour for her book, Thrive.  She took part in a panel to talk about mental and physical health and well-being, stress, and coping in college students, a topic that is near and dear to my […]

What’s Your Well-Being Cocktail?

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April 28, 2014

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I’ve been suffering from migraines since 2011, and although they’ve gotten much worse since then, I think I’ve finally found a regular treatment plan and life rhythm that helps me take care of them.  They can really be debilitating, and I feel for anyone else who suffers from them.  To give you a sense of […]

Migraines: A Week in the Life

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February 17, 2014

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