Instagram-color Created with Sketch.
Facebook Copy-color Created with Sketch.

438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

learn more

Explore

I’m writing this post from my bed, wrapped in my big fuzzy pink robe, with my pup sleeping beside me.  When I woke up today I had big aspirations to get a bunch of unpacking done, check off everything on my to do list at work, and even pick up some of the bits and […]

Listen To Your Body

Wellness

May 27, 2016

read the post

There has been a lot of stress, sadness, loss, and tragedy around me in the last few months. It has been a hard year for many people, not only all over the world, but in my own communities. I really struggle with how to support others during tough times, because I would do anything for […]

Thoughts on Tough Times

Wellness

April 15, 2016

read the post

Last night, I was lucky enough to go to an awesome event on campus that was part of Arianna Huffington’s book tour for her book, Thrive.  She took part in a panel to talk about mental and physical health and well-being, stress, and coping in college students, a topic that is near and dear to my […]

What’s Your Well-Being Cocktail?

Uncategorized

April 28, 2014

read the post

EXPLORE heart of wisdom yoga

the

Classes

the

Studio

The

Schedule