Hey, hi, hello, how ya doin…it’s been a while since we’ve seen each other! I clicked over to this site to find a post I started writing almost TWO MONTHS AGO before I started traveling. And it’s interesting to read the list of goals I set now that travel season is over and it feels […]
As I predicted, April was crazy. Between programming at work, training for barre, travel for work, and life….a lot went down. I have to say, I survived April better this year than I did last year! An added bonus: it was the first month this year where I didn’t have to take a day off […]
I’m really loving my monthly goals this year. They haven’t all been a crazy success, but it’s nice to have something new to focus on each month. I also read a great post on Among Other Things today about the power of short-term goals – it’s like Hallie and Kate are speaking to my soul! […]
Y’all. I did a weird thing yesterday. I floated. Yes, in water. No, it was not on a huge swan in the pool, or on a noodle in the ocean. It was in my own personal pod. SAY WHAT? I had heard of floating from some of the podcasts I listen to (like this episode […]
Yep, this is pretty self-explanatory. Here are five things I’ve really been enjoying this week. Hot Yoga. More specifically, Power Flow classes. Honestly, I never thought I’d type those words. Hot yoga was always something that intimidated me and that I had on my mental “never” list. But then a couple of weeks ago […]
Y’all, it’s hard to be nice to yourself. The other night, I was sitting down to eat my delicious homemade tacos with chicken, beans, and lettuce on a tortilla, and in the midst of the meal I thought to myself, “You know, if I were really being healthy, I would have made these on lettuce […]
Spring allergies and stress letdown caught up with me in a major way in the last week. I could tell that I was getting sicker by the hour last Monday afternoon, and I knew I had a big week ahead. Sometimes schedules allow you to recover in bed for a while, but sometimes you need […]
A 30 minute flow to jump start your practice.