Alternate Title: The Week it All Fell Apart This week was really tough. It started with vertigo so bad I couldn’t stand up or keep anything down and a debilitating migraine, just 24 hours before I had to head out on my first of a few weeks of consecutive travel. How I felt: Stressed. Sick. […]
I’ve officially made it 14 days on the Whole30! I have to say, I sure picked a tough time to start. Between office events, general stress, and getting ready to travel, there has been a lot of temptation to cheat, but at the same time I figure that’s all the more reason I should be […]
I’ve officially made it through one week of the Whole30. Honestly, I did not believe I could make it a whole week. Part of why I embarked on this journey was simply to prove to myself that I could do it. After a really tough, stressful week, I feel like I’ve got nowhere to go […]
I am just finishing up day 3 of my Whole30 (1/10th of the way there!) and so far I’m doing okay. The first day was rough: I had a pretty bad headache all day and it is very likely it was just from life as I know it, but I do think I’ve had a […]
I like to think I’m a pretty healthy person. I don’t drink soda, I usually pack a (pretty healthy) lunch, and I work out regularly. Yet still I struggle with migraines and lately I’ve been feeling in a bit of a rut, and getting pretty exhausted by the end of the day. I’ve tried a […]
Enter your information below to be added to our mailing list.
You'll get first access to updates about the studio, special offers, and more.