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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

Alternate Title: The Week it All Fell Apart This week was really tough.  It started with vertigo so bad I couldn’t stand up or keep anything down and a debilitating migraine, just 24 hours before I had to head out on my first of a few weeks of consecutive travel.   How I felt: Stressed. Sick. […]

Whole30: Week 3

Wellness

September 12, 2016

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I’ve officially made it 14 days on the Whole30!  I have to say, I sure picked a tough time to start.  Between office events, general stress, and getting ready to travel, there has been a lot of temptation to cheat, but at the same time I figure that’s all the more reason I should be […]

Whole30: Week 2

Wellness

September 4, 2016

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I’ve officially made it through one week of the Whole30.  Honestly, I did not believe I could make it a whole week.  Part of why I embarked on this journey was simply to prove to myself that I could do it.  After a really tough, stressful week, I feel like I’ve got nowhere to go […]

Whole30: Week 1

Wellness

August 30, 2016

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I am just finishing up day 3 of my Whole30 (1/10th of the way there!) and so far I’m doing okay.  The first day was rough: I had a pretty bad headache all day and it is very likely it was just from life as I know it, but I do think I’ve had a […]

The Impact of Social Media

Wellness

August 24, 2016

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I like to think I’m a pretty healthy person.  I don’t drink soda, I usually pack a (pretty healthy) lunch, and I work out regularly.  Yet still I struggle with migraines and lately I’ve been feeling in a bit of a rut, and getting pretty exhausted by the end of the day.  I’ve tried a […]

Whole30

Wellness

August 21, 2016

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