Instagram-color Created with Sketch.
Facebook Copy-color Created with Sketch.

420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned fitness professional with a passion for living a healthy life, making the best out of each day, and choosing happiness at each step along the way.

my name is

Kim!

Equestrian turned yogi

learn more

Explore

Get the Free Heart of Wisdom Flow!

Let's Flow

Jump start your yoga practice with this 30 minute flow you can practice at home.

Alternate Title: The Week it All Fell Apart This week was really tough.  It started with vertigo so bad I couldn’t stand up or keep anything down and a debilitating migraine, just 24 hours before I had to head out on my first of a few weeks of consecutive travel.   How I felt: Stressed. Sick. […]

Whole30: Week 3

Wellness

September 12, 2016

read the post

I’ve officially made it 14 days on the Whole30!  I have to say, I sure picked a tough time to start.  Between office events, general stress, and getting ready to travel, there has been a lot of temptation to cheat, but at the same time I figure that’s all the more reason I should be […]

Whole30: Week 2

Wellness

September 4, 2016

read the post

I’ve officially made it through one week of the Whole30.  Honestly, I did not believe I could make it a whole week.  Part of why I embarked on this journey was simply to prove to myself that I could do it.  After a really tough, stressful week, I feel like I’ve got nowhere to go […]

Whole30: Week 1

Wellness

August 30, 2016

read the post

I am just finishing up day 3 of my Whole30 (1/10th of the way there!) and so far I’m doing okay.  The first day was rough: I had a pretty bad headache all day and it is very likely it was just from life as I know it, but I do think I’ve had a […]

The Impact of Social Media

Wellness

August 24, 2016

read the post

I like to think I’m a pretty healthy person.  I don’t drink soda, I usually pack a (pretty healthy) lunch, and I work out regularly.  Yet still I struggle with migraines and lately I’ve been feeling in a bit of a rut, and getting pretty exhausted by the end of the day.  I’ve tried a […]

Whole30

Wellness

August 21, 2016

read the post

EXPLORE heart of wisdom yoga

meet

Kim

explore

Services

SEE public CLASS

Schedule

* indicates required

Join our mailing list

Enter your information below to be added to our mailing list. 
You'll get first access to updates about the studio, special offers, and more.