I’ve been working out a lot lately. And with lots of workouts come sore muscles. Add in travel and that’s a recipe for tight shoulders too. With my old horseback riding injuries it’s easy for my shoulders and neck to get all sorts of messed up and tight. I also fell down the stairs earlier […]
A new month, a new set of goals! I’ve really enjoyed my monthly goals so far, and I would consider January and February to be successes overall. The biggest indicator of success for me is how easily I incorporate these goals into my regular routine – and so far, I’ve pretty easily altered some small […]
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