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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

I’m an equestrian turned yoga teacher and entrepreneur. I believe in studying yoga as a lifestyle, not just a workout, and using it to learn about my body and mind.

my name is

Kim!

founder and owner
heart of wisdom yoga

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Explore

Walking into a yoga studio for the first time is intimidating. I know – I’ve done it plenty of times! And I’ll let you in on a wild little secret: it doesn’t get less intimidating, even now that I’m a teacher. The general flow of class I like to think of yoga classes as a […]

What to expect at your first yoga class

yoga

October 20, 2019

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Hey, hi, hello, how ya doin…it’s been a while since we’ve seen each other! I clicked over to this site to find a post I started writing almost TWO MONTHS AGO before I started traveling. And it’s interesting to read the list of goals I set now that travel season is over and it feels […]

Travel Season #Goals and Results

travel

November 13, 2017

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This morning was a tragic morning. Charm and I were just sitting in bed, I was enjoying my lovely green smoothie and iced coffee.  The smoothie had chocolate protein powder, spinach, banana, and blueberries, so it was a deep beautiful green. We didn’t have a care in the world. I adjusted the blankets a little […]

Ch-ch-ch-changes

Wellness

May 7, 2017

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Hopefully by now you’ve noticed that I’m pretty into staying healthy. Now, don’t get me wrong – I love my broccoli with a side of Cheetos, and I will just as soon sit in bed watching Netflix as get up early for yoga. But I’ve noticed that I feel so, so much better when I […]

Travel Tuesday: Fitness + Wellness

travel

April 18, 2017

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I’m really loving my monthly goals this year. They haven’t all been a crazy success, but it’s nice to have something new to focus on each month. I also read a great post on Among Other Things today about the power of short-term goals – it’s like Hallie and Kate are speaking to my soul! […]

April Goals and March Recap

Goals

April 6, 2017

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A new month, a new set of goals! I’ve really enjoyed my monthly goals so far, and I would consider January and February to be successes overall.  The biggest indicator of success for me is how easily I incorporate these goals into my regular routine – and so far, I’ve pretty easily altered some small […]

March Goals

Goals

March 5, 2017

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In honor of being another year older (hello late 20s!), I decided to look back and think about the things I want to celebrate about being 26. 2016 was a tough year in some ways but it was also really great in a lot of ways.  I’ve been 27 for a full week now, and […]

26 Things to Celebrate About Being 26

20something life

January 30, 2017

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This is becoming a Friday night/Saturday morning tradition for me, and I love it!   Manifestation/Intention Setting. So here I was, listening to my favorite podcast That’s So Retrograde, and these lovely ladies are always talking about setting intentions and manifesting things you want to happen into your life. And I’ve thought it’s cool but […]

Five Things I Loved This Week | Dec. 10

5 things

December 10, 2016

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  Yep, this is pretty self-explanatory.  Here are five things I’ve really been enjoying this week. Hot Yoga. More specifically, Power Flow classes. Honestly, I never thought I’d type those words. Hot yoga was always something that intimidated me and that I had on my mental “never” list. But then a couple of weeks ago […]

Five Things I Loved This Week

5 things

December 4, 2016

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