Stretch your body.

Calm your mind.

Unheated yoga in the heart of Nashville.

Hello, Germantown.

Starting May 3, our new address is:

1216 4th Ave N, Unit 110
Nashville TN 37208

Upcoming Events

  • 200 Hour Yoga Teacher Training

    with Kim Struglinski and HOW Yoga staff

    Runs August to December 2025

    We’re back for another round of our beloved 200 hour Yoga Teacher Training. This Yoga Alliance-accredited training is an opportunity to dive deeper into your practice, learn the history and philosophy of yoga, and prepare to teach classes of your own.

    Learn more and apply

  • Ode To Joy: Katonah Inspired Yoga Weekend

    with teachers Kim Struglinski, Allie Jaffe, and Gabrielle Johnson

    Welcome to the Katonah Yoga Foundations and Katonah-inspired immersion you’ve been waiting for! Join us on a 3 day quest to dive into theory, practice, application and integration. Learn how to tune your instrument (you!) so that you can play well with the orchestra (your community!)

    Sign up here

What Our Students Say

  • "What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."

  • “Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”

  • “This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”

FAQs

  • Free parking is available in the lot reserved for The Square, which you can enter off 4th Ave N next to Abednego. It's the second lot on your left. The first lot is reserved for Henrietta Red only (but they're closed until 5 pm on weekdays, so do with that what you will...) There's also street parking and paid lots available too.

  • Our studio is located 1216 4th Ave N, Unit 110. We're right at the end of the courtyard around the back of the building. Our building is at the corner of 4th Ave N and Madison.

  • We have all the props you need in both the Lab and the Studio! There is no rental fee to use yoga mats. Both spaces are equipped with mats, blocks, blankets, and bolsters.