Workshops, Series, and Trainings

Join Dages Juvelier Keates for an immersive Katonah Yoga® intensive at the peak of spring, emergence, and new beginnings! We'll weave rigorous practice with hands-on adjustments, breathwork, metaphor, and imagination. Asana is origami for the body: as we fold and unfold joint space, we find form, function, and the pleasure of intelligent effort.

No matter who you are, you fit yourself well. Your knees can fit your armpits, your feet behind your head, your heels into your palms. Using these fits functionally, you train your practice to be as revelatory as spring itself—a season of radical rebecoming. This weekend offers practical frameworks for communal well-being without shoehorning yourself into idealized shapes. We use forms for self-discovery, not perfection; we cultivate rather than force. 

Alignment-focused and theory-forward, this training explores Katonah Yoga's unique synthesis of somatic mapping, subtle body anatomies, and esoteric geometry. We'll work with the Magic Square (Lo Shu) as a navigational tool, the body-as-house metaphor, and breathwork designed for the attention economy—stealth self-care practices you can take anywhere, seed work for daily life.

Master classes are extended personal laboratories for mobility, stability, and refinement—deep, satisfying practices that flush your organs and bring the release that comes through sustained attention. Like spring's insistence on emergence, we work with what wants to unfold. Workshops train practitioners in seasonal Katonah methodology through precise hands-on work and theory application.

This training is offered to teachers and practitioners alike. Yoga is invisible, there are no levels, and you are most welcome exactly as you are.