Build strength and flexibility in these dynamic classes. We start slow, hold poses for anywhere from one to five or more breaths, and gradually link breath to movement. We end slow with stretching, rest, and meditation. Always open to all levels.
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Our signature Vinyasa Flow class with Restorative postures added in at the end. These classes are a 75 minute exploration of movement and rest.
These classes focus on moving slowly, putting out little to no muscular effort, and taking rest. You'll use plenty of props (think blocks, blankets, and straps) to hold shapes for 5-10 minutes, allowing your body and mind to rest.
‘Flourish’ meditation is a 30-minute guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness. Always open to all levels.