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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

classes

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Yin targets the connective tissue of the body, lengthening the muscles of the hips, pelvis and lower spine. Many of the poses are seated, supine, or prone, and are held with the muscle relaxed for at least three to five minutes. This deep practice is gentle yet intense, helping to release tension and practice staying present.

yin

These classes focus on moving slowly, putting out little to no muscular effort, and taking rest. You'll use plenty of props (think blocks, blankets, and straps) to hold shapes for 5-10 minutes, allowing your body and mind to rest.

restore

Expect to strengthen, stretch, and ground your body, all while enjoying the community of fellow expectant mamas. Specific prenatal poses target your pelvic floor to ensure it is strong enough to support you and babe, but also relaxed enough to open and release during birth. Breathwork and imagery are used to calm your nervous system, instill confidence in your amazing body, and connect you more deeply with your baby. 

prenatal flow

These dynamic classes will help you build physical and mental strength. Each class will feature a creative flow, and you will link breath to movement. You'll leave class feeling challenged, empowered and sweaty! These are our most active, quickest paced classes. Yogis of all levels are welcome, but if you're brand new to yoga, we suggest you try the vinyasa flow or slow flow classes first. 

power flow

A slower paced, gentle version of our vinyasa flow classes. These classes are a great option if you're new to yoga, pre- or post-natal, or coming back from an injury. Expect to move slowly and mindfully to increase mobility and flexibility. 

slow flow

Build strength and flexibility in these dynamic classes. We start slow, hold poses for anywhere from one to five or more breaths, and gradually link breath to movement. We end slow with stretching, rest, and meditation. Always open to all levels.

Vinyasa flow

class descriptions