Instagram-color Created with Sketch.
Facebook Copy-color Created with Sketch.

420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409

Vinyasa flow

Build strength and flexibility in these dynamic classes. We start slow, hold poses for anywhere from one to five or more breaths, and gradually link breath to movement. We end slow with stretching, rest, and meditation. Always open to all levels.

book a class 

vinyasa flow and restore

Our signature Vinyasa Flow class with Restorative postures added in at the end. These classes are a 75 minute exploration of movement and rest.


These classes focus on moving slowly, putting out little to no muscular effort, and taking rest. You'll use plenty of props (think blocks, blankets, and straps) to hold shapes for 5-10 minutes, allowing your body and mind to rest.

flourish meditation

‘Flourish’ meditation is a 30-minute guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness. Always open to all levels.

our classes

Individual: $100 per month
Family: $165 per month for two members of the same household
6 month minimum commitment.

monthly unlimited membership

purchase now

Activates on date of first visit after purchase, and expires two weeks after first visit.
One per customer, please. 

two weeks

first class free

book now

No catch, no codes, no commitment. 
First class is always free.

Drop in class: $22
5 pack: $105
10 pack: $200
20 pack: $375

All class packs expire 12 months from date of purchase.

Class packs

purchase now

one month unlimited

purchase now

One time purchase: $149
Activates on date of first visit.
Also available as a monthly auto-renewal with no minimum commitment.

purchase now

purchase now


purchase now

buy classes

Yoga management software

book a Class