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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

All in-person classes are cancelled until further notice. 
Follow along on social media or join our email list to get all the updates about online classes and when we will be back in the studio. Thank you for your support and understanding in these uncertain times.

Update Regarding Studio Operations - March 15, 2020

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Vinyasa flow

Build strength and flexibility in these dynamic classes. We start slow, hold poses for anywhere from one to five or more breaths, and gradually link breath to movement. We end slow with stretching, rest, and meditation. Always open to all levels.

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vinyasa flow and restore

Our signature Vinyasa Flow class with Restorative postures added in at the end. These classes are a 75 minute exploration of movement and rest.


restore

These classes focus on moving slowly, putting out little to no muscular effort, and taking rest. You'll use plenty of props (think blocks, blankets, and straps) to hold shapes for 5-10 minutes, allowing your body and mind to rest.

flourish meditation

‘Flourish’ meditation is a 30-minute guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness. Always open to all levels.

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