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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409

In-person classes will resume on June 18. 
Follow along on social media or join our email list to get all the updates about online classes and our new COVID-19 reopening protocol. Thank you for your support and understanding in these uncertain times.

Update Regarding Studio Operations - June 17, 2020

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Vinyasa flow

Build strength and flexibility in these dynamic classes. We start slow, hold poses for anywhere from one to five or more breaths, and gradually link breath to movement. We end slow with stretching, rest, and meditation. Always open to all levels.

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These classes focus on moving slowly, putting out little to no muscular effort, and taking rest. You'll use plenty of props (think blocks, blankets, and straps) to hold shapes for 5-10 minutes, allowing your body and mind to rest.

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