Build strength and flexibility in these dynamic classes. We start slow, hold poses for anywhere from one to five or more breaths, and gradually link breath to movement. We end slow with stretching, rest, and meditation. Always open to all levels.

Connecting to the body through breath, movement, and meditation can help regulate your nervous system and process difficult feelings while learning to be present in the here and now. This class uses meditation, imagery, and gentle movement guided by your inhales and exhales. Everything is optional - we offer you a space to turn inward in whatever way you may need. Show up as you are and know that all parts of you are welcome here. This class is for all levels.

HOW stands for Hour of Wisdom, our signature class style. Each class is an hour of yoga that showcases the wisdom of your teacher, and is accessible to students of all levels. HOW Yoga merges Hatha and Vinyasa styles and weaves in each teacher’s unique knowledge, interests, and energy. The beauty of this class is that it changes from teacher to teacher, day to day. This class is co-created by the teacher and the students, with the energy, needs, and interests of all present in mind. You can expect to move mindfully and challenge yourself both physically and mentally in these classes. Class can include periods of movement linked to breath along with intentional holds of postures. This is mindful yoga that helps you know your bones: how your body moves and shows up in postures, how your breath travels through your body, and how your mind makes meaning out of what you’re experiencing.

(Appropriate for all levels, from new students to experienced practitioners.)

Katonah Yoga combines asana and pranayama from a wide range of Hatha yoga styles with Daoist philosophy and modern knowledge of practices for longevity. Or to put it simply: Katonah Yoga is a sustainable practice for sparking joy.

This class is appropriate for all levels, from new students to experienced practitioners. All classes will include meditation, asana practice, and pranayama (breathwork) practices. Join Kim with an open mind ready to explore familiar practices in new ways!

Created by Nevine Michaan in Katonah, NY, this practice uses metaphor and analogy to weave together body, breath, and imagination. We identify the body as the abode, exploring the body as one’s instrument, the mind as the musician and the breath as the melody. The power of analogy allows the individual to use life experiences to define the personal and understand the collective. Kim Struglinski, Founder of HOW Yoga, is one of the only Katonah Yoga certified teachers in Nashville, TN.

We affectionately call these classes "advanced napping." These classes focus on moving slowly, putting out little to no muscular effort, and taking deep rest. You'll have the option to use props (think blocks and blankets) to hold shapes for 5-10 minutes, allowing your body to relax and your mind to quiet.

Part rolling, part restorative. The goal of this class is to help you unwind, release tension, and prepare to rest your body and mind. Part of class will be spent practicing self-massage techniques with various sizes of Yoga Tune Up balls, and the other part of class will be spent in restorative poses to allow you to rest. This class is ideal for beginners and those looking for a calming, restful practice.

A slower paced version of our vinyasa flow classes. Expect to move slowly and mindfully to increase mobility and flexibility, and to hold postures for longer than you normally would in a Vinyasa Flow class. These classes are a great option if you're new to yoga, pre- or post-natal, or coming back from an injury.

Yin targets the connective tissue of the body, especially focused on the hips, pelvis and lower spine. Many of the poses are seated, supine, or prone, and are held with the muscle relaxed for at least three to five minutes. This deep practice is gentle yet intense, helping to release tension and practice staying present.

Yoga Nidra, sometimes referred to as Non-Sleep Deep Rest, is a rest-based mediation journey through the five energetic bodies, or Koshas, according to Yogic philosophy, into the deepest center of ourselves where our true nature is experienced. Occupying the liminal space between sleep and wakefulness, Yoga Nidra gently guides you as you wade deeper and deeper into the waters of your own consciousness.

Each class includes a brief period of gentle movement to wind down the nervous system and prepare the body to be at rest during the Yoga Nidra practice. Gentle movement may include self massage, use of therapy balls, a short asana sequence, and pranayama. Please come dressed in comfortable clothing that allows you to move and will also allow you to rest comfortably; layers and socks are always a great option.

Our resident studio dog, Andy, will be present at this class. In the case of aversions and allergies to dogs, this is not the class for you. We suggest you join us for another option!

This Slow Flow class features Andy and his human Landon. Landon will lead class, but she takes lots of cues from Andy. This is an opportunity to slow down, move mindfully, and connect more deeply with yourself and others. This class is great for dog lovers and beginner and experienced yoga students alike.

By signing up for this class, you acknowledge that you consent to Andy's presence and you agree not to bring your own animal with you to this class.