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420 Bridge Street
Franklin, TN 37064
Phone: 615-219-9409
Email: hello@howyoga.co

Vinyasa flow

Build strength and flexibility in these dynamic classes. We start slow, hold poses for anywhere from one to five or more breaths, and gradually link breath to movement. We end slow with stretching, rest, and meditation. Always open to all levels.

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vinyasa flow and restore

Our signature Vinyasa Flow class with Restorative postures added in at the end. These classes are a 75 minute exploration of movement and rest.


restore

These classes focus on moving slowly, putting out little to no muscular effort, and taking rest. You'll use plenty of props (think blocks, blankets, and straps) to hold shapes for 5-10 minutes, allowing your body and mind to rest.

flourish meditation

‘Flourish’ meditation is a 30-minute guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness. Always open to all levels.

our classes

Individual: $100 per month
Family: $165 per month for two members of the same household
6 month minimum commitment.

monthly unlimited membership

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$49
Activates on date of first visit after purchase, and expires two weeks after first visit.
One per customer, please. 

two weeks
unlimited

first class free

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No catch, no codes, no commitment. 
First class is always free.

Drop in class: $22
5 pack: $105
10 pack: $200
20 pack: $375

All class packs expire 12 months from date of purchase.

Class packs

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one month unlimited

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One time purchase: $149
Activates on date of first visit.
Also available as a monthly auto-renewal with no minimum commitment.

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