From Kim’s Mat
The Heart of Wisdom Yoga Blog
Why do we roll?
If you’ve ever been to one of our classes you might know that we LOVE our Tune Up Fitness massage balls. But what’s the point of rolling? Why do we think this is a valuable addition to your yoga and fitness routine?
Back to school vibes
It’s getting to be that time here in Tennessee: the school supplies are back in stores and kids are relishing the final weeks of their summer vacation. Some of us are probably glad we’ve escaped the cycle of back to school, but here’s the thing: I know some of y’all are craving that back to school feeling too.
