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438 Houston Street, Suite 285
Nashville, TN 37203
Phone: 615-219-9409
Email: hello@howyoga.co

new workshop added

learn more

with Meg Kramarz

yoga school: the yamas and niyamas

Vinyasa Flow
Slow Flow
Connect + Flow
Mindful Flow
Restore
Yin

Yoga Studio in Wedgewood-Houston

Build physical and mental strength and flexibility through the practice of yoga.
Offering a variety of classes including:

classes offered both in person and virtual.

book a class

Yoga is not just a set of physical shapes you see in jaw-dropping pictures on the internet or in books.
It's about developing the strength, flexibility, and balance that is appropriate for your body. 
It's about learning to cultivate contentment both on the mat and in daily life.



Why we practice yoga

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