Stretch your body.

Calm your mind.

Unheated yoga in the heart of Nashville.

Looking for your yoga home?

We’ve been there, too.

We understand how it feels to walk into a yoga studio for the first time and feel intimidated or out of place.

We understand how it feels to feel left out in a class where a pose just doesn’t work for you, or where you don’t quite know what’s going on, or where you feel like you’ve been left behind.

We offer yoga classes that are always made accessible to all bodies. Our thoughtfully sequenced, compassionately taught classes meet you where you are and help you build strength and flexibility – in both your body and your mind.

Upcoming Events

  • 200 Hour Yoga Teacher Training


    with Kim Struglinski, E-RYT 500

    Summer 2024 Immersion applications now open!

    June 10-14 and 17-21
    July 15-19 and 22-26

    Monday thru Friday, 8 am to 6 pm with one hour lunch break daily

    Learn More + Apply Now

  • Book Club

    with Landon Funk

    Saturday, April 6 at 2 pm

    Free and open to all! Join Landon and Andy to discuss this month’s book pick:

    Kaikeyi by Vaishnavi Patel

    Sign Up

  • Yoga + Social at Jackalope Ranch


    Sunday, April 14 at 11 am

    Registration comes with one drink ticket. Join us for a flow on the patio followed by time to socialize!

    Book Your Spot

What Our Students Say

  • "What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."

  • “Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”

  • “This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”

FAQs

  • Free parking is available in the Houston Station lot at 440 Humphreys Street, which is managed by Metropolis parking. We offer validation for free parking in this lot for up to four hours. Street parking is also available. We do not validate parking in the paid Park Happy spaces.

  • We are located on the second floor of the building; enter the door next to Earnest Bar & Hideaway and proceed to the right to head upstairs.

    The Studio (Suite 285) is down the long hallway (you'll pass a set of restrooms on your right) and the studio is the second to last door on the left.

    The Lab (Suite 254) will be at the top of the stairs to your left.

  • We have all the props you need in both the Lab and the Studio! There is no rental fee to use yoga mats. Both spaces are equipped with mats, blocks, blankets, and bolsters.