Vinyasa Flow
Gentle Flow
Slow Flow
Prenatal
Yin
Restore
Every Body Welcome
All of our virtual classes take place via Zoom. Online memberships also provide access to our prerecorded class library so that you can flow on your own schedule.
Offering a variety of virtual classes including:
Yoga is not just a set of physical shapes you see in jaw-dropping pictures on the internet or in books.
It's about developing the strength, flexibility, and balance that is appropriate for your body.
It's about learning to cultivate contentment both on the mat and in daily life.
book an online class
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