Stretch your body.
Calm your mind.
Unheated yoga in the heart of Nashville.
Hello, Germantown.
The Studio | 322 Madison St, Suite 201
The Lab | 1216 4th Ave N, Unit 110
One building, two spaces, two different addresses.
Our public classes take place in The Studio, while we host privates, workshops, and small group events in The Lab.
Upcoming Events
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Catch A Breath: Katonah Yoga Immersion
with Dages Juvelier Keates
April 24-26
Join Dages Juvelier Keates for an immersive Katonah Yoga® intensive at the peak of spring, emergence, and new beginnings! We'll weave rigorous practice with hands-on adjustments, breathwork, metaphor, and imagination. Asana is origami for the body: as we fold and unfold joint space, we find form, function, and the pleasure of intelligent effort.
$325 for the weekend; individual session registration also available
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Yoga School
with Kim Struglinski
Rolling enrollment throughout 2026
The Heart of Wisdom Yoga Yoga School introduces you to the history of yoga, provides you with an anatomical lens for practicing modern yoga, and builds a foundation for studying Hatha yoga in the Vinyasa style.
Every weekend is designed to stand alone. Start and finish Yoga School on your own schedule.
You can drop in for one weekend, a few, or enroll in the entire Yoga School curriculum. Whether you want to learn more about how to practice yoga best in your body or how to teach others, we’re here to teach you.
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Power of Summer Retreat
with Kim Struglinski and Mikka Parrish
Join us for our inaugural Heart of Wisdom Yoga Retreat! We’ll escape to Bask Retreat Center for a long weekend of yoga, journaling, reflection, and restoration. You’ll have plenty of time to unwind on your own and to be in community with each other as well.
During the day you’ll have the option to explore the property on your own, enjoy sauna and cold plunging, lounge in the peaceful tree nets, or take part in our group activities: a guided nature walk and a group herbalism seminar.
Book by April 17 for $200 off!
What Our Students Say
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"What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."
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“Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”
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“This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”
FAQs
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Free parking is available in the lot reserved for The Square, which you can enter off 4th Ave N next to Abednego. It's the second lot on your left. The first lot is reserved for Henrietta Red only (but they're closed until 5 pm on weekdays, so do with that what you will...) There's also street parking and paid lots available too.
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Clients can cancel or reschedule class reservations with no penalty up to 2 hours prior to class start time. All cancellations 2 hours or less prior to class are considered a late cancellation.
Class package holders who timely cancel a class will have the class added back to their account for future use. Class package holders who late cancel or no-show will lose their class credit. Those with an Unlimited Membership who late cancel or no-show will be charged a $15 fee.
We’d always prefer you let us know you cannot come rather than no show! Please cancel via the website, app, by calling or texting 615-219-9409, or email hello@howyoga.co
All class purchases are final sale, unless otherwise provided by law. Returns and refunds are not offered for any drop in classes, class packs, memberships, gift cards, workshops, trainings, or retail. Unworn, unwashed retail items with tags still attached may be exchanged within 30-days of purchase with receipt.
By agreeing to these Terms, you agree that you will not issue a chargeback for any payment made to Heart of Wisdom Yoga, including incidental late-cancel and no-show fees, as you are fully aware of this Refund Policy and voluntarily consenting to it. Should you attempt to issue a chargeback, you may lose access to the services.
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We have all the props you need for class! There is no rental fee to use yoga mats. Our space is equipped with mats, blocks, blankets, bolsters, and more.
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Our studio is located 1216 4th Ave N, Unit 110. We're right at the end of the courtyard around the back of the building. Our building is at the corner of 4th Ave N and Madison.