Stretch your body and calm your mind.
Unheated yoga in the heart of Nashville.
UPCOMING EVENTS
UPCOMING EVENTS
Flow with Intention with Mikka Parrish
December 28 at 6 pm
Noon Year’s Eve Yoga Nidra with Stephanie Brown
December 31 at 12 pm
Looking for your yoga home?
Did you start practicing yoga at home during the pandemic and now want to venture out into a studio?
Know you love yoga and also know you don’t love hot yoga, so you want a “regular temperature” experience?
New to yoga and looking for a place to get started but intimidated because you’re not flexible or don’t know the names of poses?
We’ve been there too.
We understand how it feels to walk into a yoga studio for the first time and feel intimidated or out of place.
We understand how it feels to feel left out in a class where a pose just doesn’t work for you, or where you don’t quite know what’s going on, or where you feel like you’ve been left behind.
We offer yoga classes that are always made accessible to all bodies. Our thoughtfully sequenced, compassionately taught classes meet you where you are and help you build strength and flexibility – in both your body and your mind.
Hi! I’m Kim.
Founder and Owner of Heart of Wisdom Yoga
When I started doing yoga I couldn’t touch my toes, spent most of my time at a desk, and felt like my body was stuck but my mind couldn’t stop spinning.
Now I own a yoga studio and I’ve taught over 1,000 hours of yoga classes to students of all ages, abilities, sizes, and backgrounds.
I’m so thrilled to be part of a team of exceptional teachers, each of whom have their own wisdom and experience to share with you.
We can’t wait to meet you and guide you through this practice.
What Our Students Are Saying
“Perfect intimate studio that takes yoga back to its roots. Highly recommend!”
“Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”
“This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”
