Stretch your body.

Calm your mind.

Unheated yoga in the heart of Nashville.

Looking for your yoga home?

We’ve been there, too.

We understand how it feels to walk into a yoga studio for the first time and feel intimidated or out of place.

We understand how it feels to feel left out in a class where a pose just doesn’t work for you, or where you don’t quite know what’s going on, or where you feel like you’ve been left behind.

We offer yoga classes that are always made accessible to all bodies. Our thoughtfully sequenced, compassionately taught classes meet you where you are and help you build strength and flexibility – in both your body and your mind.

Upcoming Events

  • 200 Hour Yoga Teacher Training


    with Kim Struglinski, E-RYT 500 and staff teachers

    Fall/Winter 2024 Immersion applications now open! Join us for 9 weekends of exploration of the theory, philosophy, and practice of yoga.

    September 20-22
    October 4-6
    October 18-20
    November 1-3
    November 15-17
    December 6-8
    January 10-12, 2025
    January 24-27
    February 7-9

    Open to students with at least 6 months of a consistent yoga practice who want to deepen their knowledge. Desire to teach is totally optional!

    Next training will be in the second half of 2025.

    Learn More + Apply Now

  • Foundations of Yin Yoga Teacher Training


    with Mary Beth Harding and Marysa LaRowe

    September 13-15

    A foundational education in best practices for teaching Yin yoga with a focus on trauma-informed and agency-building methods. Yin Yoga is the practice of gently holding shapes in relative stillness in order to stimulate the fascial tissues of the body. Physically, this practice can reduce tension and improve tissue functionality. Internally, the contemplative nature of Yin Yoga can strengthen resilience and the mind-body connection. This course is perfect for current Yoga teachers or practitioners looking to deepen their knowledge. Attendees will leave knowing how to teach a safe and nurturing Yin Yoga class.

    Book Your Spot

What Our Students Say

  • "What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."

  • “Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”

  • “This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”

FAQs

  • Free parking is available in the Houston Station lot at 440 Humphreys Street, which is managed by Metropolis parking. We offer validation for free parking in this lot for up to four hours. Street parking is also available. We do not validate parking in the paid Park Happy spaces.

  • We are located on the second floor of the building; enter the door next to Earnest Bar & Hideaway and proceed to the right to head upstairs.

    The Studio (Suite 225) has moved! It is located directly above Americano and The North American Guitar Company. Once you get to the second floor, turn right out of the stairwell and make an immediate right into the first hallway. Continue straight through the double doors and we’ll be on your right.

    The Lab (Suite 254) will be at the top of the stairs to your left.

  • We have all the props you need in both the Lab and the Studio! There is no rental fee to use yoga mats. Both spaces are equipped with mats, blocks, blankets, and bolsters.