Stretch your body.

Calm your mind.

Unheated yoga in the heart of Nashville.

Looking for your yoga home?

We’ve been there, too.

We understand how it feels to walk into a yoga studio for the first time and feel intimidated or out of place.

We understand how it feels to feel left out in a class where a pose just doesn’t work for you, or where you don’t quite know what’s going on, or where you feel like you’ve been left behind.

We offer yoga classes that are always made accessible to all bodies. Our thoughtfully sequenced, compassionately taught classes meet you where you are and help you build strength and flexibility – in both your body and your mind.

Upcoming Events

  • Zoom classes are back!


    with Kim Struglinski

    Zoom classes are back! We’ve got two options for you:

    1. Intro to Yoga - 4 part series starts Wednesday, January 8, 2025. Join live from 6-7:15 pm Central or watch the recording on your own time.

    2. Katonah Yoga - select Saturdays at 10:30 am Central

    Book your spot

  • Get 25% off your first two months of membership


    Minimum 2 month commitment; sign up by January 31, 2025.

    Pick one of our membership options - Monthly Unlimited or Monthly 4 Pack - and commit to your practice with a discount on your first two months if you sign up in January 2025. This is the only membership sale of the year, so hop to it!

    Become a member

What Our Students Say

  • "What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."

  • “Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”

  • “This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”

FAQs

  • Free parking is available in the Houston Station lot at 440 Humphreys Street, which is managed by Metropolis parking. We offer validation for free parking in this lot for up to four hours. Street parking is also available. We do not validate parking in the paid Park Happy spaces.

  • We are located on the second floor of the building; enter the door next to Earnest Bar & Hideaway and proceed to the right to head upstairs.

    The Studio (Suite 225) has moved! It is located directly above Americano and The North American Guitar Company. Once you get to the second floor, turn right out of the stairwell and make an immediate right into the first hallway. Continue straight through the double doors and we’ll be on your right.

    The Lab (Suite 254) will be at the top of the stairs to your left.

  • We have all the props you need in both the Lab and the Studio! There is no rental fee to use yoga mats. Both spaces are equipped with mats, blocks, blankets, and bolsters.