Stretch your body.

Calm your mind.

Unheated yoga in the heart of Nashville.

Looking for your yoga home?

We’ve been there, too.

We understand how it feels to walk into a yoga studio for the first time and feel intimidated or out of place.

We understand how it feels to feel left out in a class where a pose just doesn’t work for you, or where you don’t quite know what’s going on, or where you feel like you’ve been left behind.

We offer yoga classes that are always made accessible to all bodies. Our thoughtfully sequenced, compassionately taught classes meet you where you are and help you build strength and flexibility – in both your body and your mind.

Upcoming Events

  • 200 Hour Yoga Teacher Training

    with Kim Struglinski and HOW Yoga staff

    Runs August to December 2025

    We’re back for another round of our beloved 200 hour Yoga Teacher Training. This Yoga Alliance-accredited training is an opportunity to dive deeper into your practice, learn the history and philosophy of yoga, and prepare to teach classes of your own.

    Learn more and apply

  • Intro to Katonah Yoga

    with Kim Struglinski

    March 22 from 1-4 pm

    In this three hour workshop, we'll practice meditation, breathwork, and asana using the metaphor of the magic square and the body as the abode. This practice is accessible for all levels - all you need is curiosity and a desire to try something new.

    Book your spot

  • Ode To Joy: Katonah Inspired Yoga Weekend

    with teachers Kim Struglinski, Allie Jaffe, and Gabrielle Johnson

    Welcome to the Katonah Yoga Foundations and Katonah-inspired immersion you’ve been waiting for! Join us on a 3 day quest to dive into theory, practice, application and integration. Learn how to tune your instrument (you!) so that you can play well with the orchestra (your community!)

    Sign up here

What Our Students Say

  • "What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."

  • “Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”

  • “This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”

FAQs

  • Free parking is available in the Houston Station lot at 440 Humphreys Street, which is managed by Metropolis parking. We offer validation for free parking in this lot for up to four hours. Street parking is also available. We do not validate parking in the paid Park Happy spaces.

  • We are located on the second floor of the building; enter the door next to Earnest Bar & Hideaway and proceed to the right to head upstairs.

    The Studio (Suite 225) has moved! It is located directly above Americano and The North American Guitar Company. Once you get to the second floor, turn right out of the stairwell and make an immediate right into the first hallway. Continue straight through the double doors and we’ll be on your right.

    The Lab (Suite 254) will be at the top of the stairs to your left.

  • We have all the props you need in both the Lab and the Studio! There is no rental fee to use yoga mats. Both spaces are equipped with mats, blocks, blankets, and bolsters.